Post-Natal
CATEGORY
ABOUT
Get back to what you love…safely! Our post-natal sessions cover:
PAIN
- Lower back, tailbone and pelvic pain
- Wrist and thumb pain
- Neck and thoracic pain
- Ultrasound for perineal pain after episiotomy or tear
PELVIC FLOOR
- Heal and restore function to your pelvic floor muscles to prevent or resolve issues such as minor incontinence or prolapse
CORE ABDOMINAL MUSCLES
- Assess and resolve abdominal separation (rectus diastasis)
- Safely restore strength and function to your core
POSTURE
- Education, stretches, exercise and massage to help you find optimum posture post-delivery and when caring for your baby
TAILORED PILATES & EXERCISE PROGRAMS
- Progressive exercise program to facilitate recovery from pregnancy and labour and safely return to your regular exercise routine.
NUTRITION ADVICE FOR HEALING & BREASTFEEDING