Our pregnancy sessions help you cope with the many changes that occur during pregnancy by optimising your health and keeping you fit and active.
- Lower back, tailbone, pelvic and pubic pain
- Wrist and thumb pain, including Carpal Tunnel Syndrome
- Neck, thoracic & rib pain
- Treatment, education and retraining strategies to maintain strength and reduce the risk of incontinence and prolapse
- Abdominal muscle assessment, education and strengthening to reduce your risk of separation (rectus diastasis) and maintain a strong, functional core
TAILORED PILATES & EXERCISE PROGRAMS
- Safe and progressive exercise programs for flexibility, strength and fitness during pregnancy
- How to sit, stand and move properly during pregnancy to optimise function and prevent issues.
We have specialised cushions to accommodate your growing baby during the treatment.