Breastfeeding should be a joyful experience, but problems such as engorgement, blocked milk ducts and mastitis can turn it into a painful and stressful activity. So what is the difference between these conditions and how can physio help? (more…)
Did you know that around 50% of women will experience some form of back or pelvic girdle pain during pregnancy? For many years, this has been considered a ‘normal’ symptom of pregnancy; to be ‘expected’. But whilst it is a common condition, it is not NORMAL .
Over the coming weeks and months, I hope to share with you the latest info on women’s health, exercise in all its forms, nutrition, general wellbeing and self-care. I may even throw in some recipes here and there! Join me on this journey and please feel free to post any comments, questions or suggestions.