Post-Natal

CATEGORY
ABOUT

Get back to what you love…safely! Our post-natal sessions cover:

PAIN

  • Lower back, tailbone and pelvic pain
  • Wrist and thumb pain
  • Neck and thoracic pain
  • Ultrasound for perineal pain after episiotomy or tear

PELVIC FLOOR

  • Heal and restore function to your pelvic floor muscles to prevent or resolve issues such as minor incontinence or prolapse

CORE ABDOMINAL MUSCLES

  • Assess and resolve abdominal separation (rectus diastasis)
  • Safely restore strength and function to your core

POSTURE

  • Education, stretches, exercise and massage to help you find optimum posture post-delivery and when caring for your baby

TAILORED PILATES & EXERCISE PROGRAMS

  • Progressive exercise program to facilitate recovery from pregnancy and labour and safely return to your regular exercise routine.

NUTRITION ADVICE FOR HEALING & BREASTFEEDING